Tuesday Jan 07, 2025
E6 | Finding Support: Navigating Mental Health with Loved Ones
In this episode of The Pathway, Taylor and Sarang delve into the vital role that family and support systems play in mental health. They discuss the generational shifts in mental health awareness, offering advice for those who may not have close family support and those wanting to help a loved one through a difficult time. Exploring family-based therapies like marriage counseling and group sessions, they emphasize the importance of finding someone who genuinely cares and having an open, honest conversation with them. This episode is a reminder: real support can come from anyone willing to listen, connect, and understand.
5:12 - Generational Gaps in Mental Health
12:30 - Seasonal Shifts
14:15 - Advice for People Who Don't Have Family Support
17:30 - Understanding and Accepting
22:30 - At Least Have a Conversation
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Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.
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