E8 | Valentine’s Day and Mental Health: Self-Love and Relationships

In this episode of "The Pathway", Taylor and Sarang discuss the importance of self-love for personal well-being and healthy relationships, especially as Valentine's Day approaches. They explore how self-criticism and high standards can affect self-esteem, emphasizing the need for both mental and physical self-care practices like reading, meditation, and physical activity. Recognizing achievements is key to maintaining true self-love.

The hosts also highlight the significance of empathy and realistic expectations in relationships, especially during emotionally charged times like holidays. They encourage celebrating all forms of love, managing expectations, and fostering open communication to build stronger, healthier connections.

Chapters:

00:00 Welcome and Introduction
00:45 The Importance of Self-Love
02:05 Self-Criticism and Awareness
03:50 Mental and Physical Self-Love
06:29 Self-Love Through Relationships
08:19 Finding Self-Love Independently
10:10 Navigating Valentine’s Day
12:30 Celebrating Relationships Beyond Romance
14:18 Setting Expectations in Relationships
16:55 The Role of Communication in Mental Health

 

==============================================================
Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.

🎙️ Connect with Us:
Website: https://www.purepsychmi.com/?gad_source=1&gclid=Cj0KCQjwiOy1BhDCARIsADGvQnBszLNM5rb1ZSWZ6TmGYdMWj9FUg8BXuhxR2enBV1SQ9eZDoHfnpOQaAnk9EALw_wcB
Facebook: https://www.facebook.com/profile.php?id=61557074963817
Instagram: https://www.instagram.com/purepsychofmi?fbclid=IwY2xjawEoilVleHRuA2FlbQIxMAABHQdw_ppp-wvEip5OnoqPllye1ZlY7GJ3xQn984bIW6BnR5psgogRO7ketw_aem_giSRI1Vw8C4bVPwglw7UVA
LinkedIn: https://www.linkedin.com/company/purepsychiatryofmichigan/

• Download6
• Share