10 | Social Media and Mental Health: Finding Balance in a Digital World

Social media is a double-edged sword—it connects us but can also fuel anxiety, comparison, and self-doubt. In this episode of The Pathway, Taylor Hennrick and Sarang Patel break down the impact of social media on mental health, exploring how age, platform, and usage shape our experiences. They examine the generational divide, from those who grew up without it to younger users deeply immersed in TikTok and Instagram.
The conversation highlights the struggle to disconnect, the unrealistic standards set by curated posts, and the stress of constant digital engagement. But it’s not all bad—social media can inspire, inform, and create community when used mindfully. The key? Moderation. Like alcohol or caffeine, it’s about setting limits that protect your well-being. Whether you're fully online or opting out, your worth isn’t tied to your digital presence. This episode encourages self-awareness and balance in navigating today’s hyperconnected world.

 

00:00 Welcome to The Pathway
00:50 The Dual Nature of Social Media
02:45 Negative Impacts of Social Media
07:00 The Weight of Comparison
11:00 Generational Perspectives on Social Media
15:00 Finding Balance: Moderation in Social Media Use
17:00 Positive Uses of Social Media
22:00 Connection and Community Through Social Media
24:30 To Join or Not to Join: A Personal Choice

 

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Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.

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